:root{--gdr-cream:#fff9ed;--gdr-paper:#fffdf8;--gdr-green:#174d3d;--gdr-orange:#ff791a;--gdr-yellow:#f7c62f;--gdr-blue:#28b8c8;--gdr-lime:#77b63d;--gdr-purple:#8a55b5;--gdr-pale:#e7f2dc;--gdr-display:'Adigiana 2','Adigiana2','Comic Sans MS',cursive;--gdr-body:'Noto Sans',Arial,sans-serif;--x:var(--gdr-green);--o:var(--gdr-orange);--y:var(--gdr-yellow);--b:var(--gdr-blue);--l:var(--gdr-lime);--bg:var(--gdr-cream);--paper:var(--gdr-paper);--display:var(--gdr-display)}

body.gd-regime-page{margin:0;background:var(--gdr-cream);color:var(--gdr-green)}
.gd-regime-page *{box-sizing:border-box}
.gdr-page{overflow:hidden;background:var(--gdr-cream);color:var(--gdr-green);font-family:var(--gdr-body)}
.gdr-page button,.gdr-page input,.gdr-page select{font-family:inherit}
.gdr-shell{width:min(1320px,calc(100% - 64px));margin-inline:auto}
.gdr-wave{position:absolute;left:0;width:100%;height:64px;display:block;pointer-events:none}
.gdr-wave.is-top{top:-1px}.gdr-wave.is-bottom{bottom:-1px}
.gdr-wave path{fill:var(--gdr-cream)}
.gdr-page .gg-kicker{margin-bottom:18px;background:var(--gdr-pale);color:var(--gdr-green)}
.gdr-page h1,.gdr-page h2,.gdr-page h3{color:var(--gdr-green);font-family:var(--gdr-display);font-weight:700;letter-spacing:.01em}
.gdr-page h1 em,.gdr-page h2 em{color:var(--gdr-orange);font-style:normal}
.gdr-title-line,.gdr-section-heading>div>svg{display:block;height:18px;overflow:visible}
.gdr-title-line path,.gdr-section-heading>div>svg path{fill:none;stroke:var(--gdr-yellow);stroke-width:7;stroke-linecap:round}

.gdr-button{display:inline-flex;min-height:58px;padding:15px 28px;align-items:center;justify-content:center;border:0;border-radius:999px;background:var(--gdr-green);color:#fff;text-decoration:none;text-transform:uppercase;font-size:12px;font-weight:900;line-height:1.2;cursor:pointer;transition:transform .2s ease,background .2s ease}
.gdr-button:hover,.gdr-button:focus-visible{background:#22654f;transform:translateY(-2px)}
.gdr-button.is-light{border:2px solid #c8dfb7;background:#fffdf8;color:var(--gdr-green)}
.gdr-button.is-light:hover,.gdr-button.is-light:focus-visible{background:var(--gdr-pale)}

/* Hero */
.gdr-hero{position:relative;padding:54px 0 62px}
.gdr-hero__grid{display:grid;grid-template-columns:minmax(0,535px) minmax(0,1fr);gap:72px;align-items:center}
.gdr-hero__copy{padding:22px 0 0 4px}
.gdr-hero h1{margin:0;font-size:58px;line-height:1.22}
.gdr-title-line{width:min(100%,500px);margin-top:4px}
.gdr-hero__lead{max-width:520px;margin:31px 0 28px;color:#496a60;font-size:17px;line-height:1.7}
.gdr-hero__actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.gdr-hero__visual{position:relative;height:570px}
.gdr-photo{position:absolute;margin:0;overflow:hidden;background:#ddd}
.gdr-photo img{display:block;width:100%;height:100%;object-fit:cover}
.gdr-photo.is-main{left:5%;top:25px;width:64%;height:470px;border:11px solid #86c935;border-radius:61px 53px 64px 60px;transform:rotate(-3deg)}
.gdr-photo.is-main img{transform:scale(1.03) rotate(3deg)}
.gdr-photo.is-play{right:0;top:0;width:39%;height:275px;border:10px solid #28b8c8;border-radius:47px 55px 49px 53px;transform:rotate(3deg)}
.gdr-photo.is-play img{object-position:center 45%;transform:scale(1.06) rotate(-3deg)}
.gdr-photo.is-create{right:2%;bottom:0;width:42%;height:310px;border:10px solid #ff791a;border-radius:48px 56px 50px 55px;transform:rotate(2deg)}
.gdr-photo.is-create img{object-position:center 40%;transform:scale(1.06) rotate(-2deg)}
.gdr-hero__sun{position:absolute;right:14%;top:-15px;width:82px;height:82px;border-radius:50%;background:#fff0c3;z-index:3}
.gdr-hero__sun i{position:absolute;right:19px;bottom:18px;width:13px;height:13px;border-radius:50%;background:var(--gdr-yellow)}
.gdr-facts{display:grid;grid-template-columns:repeat(4,1fr);margin-top:48px;padding:28px 14px;border:2px solid #eed186;border-radius:40px;background:#fff1c7;transform:rotate(.5deg)}
.gdr-facts article{min-height:118px;padding:12px 27px;display:flex;flex-direction:column;justify-content:center;transform:rotate(-.5deg)}
.gdr-facts article+article{border-left:1px solid #e3ca8a}
.gdr-facts span{font-family:var(--gdr-display);font-size:34px;line-height:1}
.gdr-facts .is-green span{color:var(--gdr-lime)}.gdr-facts .is-yellow span{color:#daa800}.gdr-facts .is-blue span{color:var(--gdr-blue)}.gdr-facts .is-orange span{color:var(--gdr-orange)}
.gdr-facts strong{margin-top:13px;font-size:11px;text-transform:uppercase}.gdr-facts small{margin-top:6px;color:#6a7b75;font-size:10px;font-weight:700}

/* Shared section heading */
.gdr-section-heading{display:grid;grid-template-columns:minmax(0,610px) minmax(0,470px);gap:80px;align-items:end}
.gdr-section-heading h2{margin:0;font-size:46px;line-height:1.28}
.gdr-section-heading>div>svg{width:min(100%,420px);margin-top:4px}
.gdr-section-heading>p{margin:0 0 16px;color:#4f6f65;font-size:16px;line-height:1.7}

/* Day rhythm */
.gdr-rhythm{position:relative;padding:92px 0 100px;background:var(--gdr-paper)}
.gdr-rhythm__line{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:17px;margin:72px 0 0;padding:0;list-style:none}
.gdr-rhythm__line::before{content:"";position:absolute;left:5%;right:5%;top:35px;height:5px;border-radius:999px;background:linear-gradient(90deg,var(--gdr-yellow),var(--gdr-orange),var(--gdr-blue),var(--gdr-lime),var(--gdr-purple),var(--gdr-blue),var(--gdr-lime));transform:rotate(-.7deg)}
.gdr-rhythm__line li{position:relative;z-index:1;min-width:0;padding-top:70px;text-align:center}
.gdr-rhythm__line li::before{content:"";position:absolute;left:50%;top:18px;width:32px;height:32px;border:7px solid var(--gdr-paper);border-radius:50%;background:currentColor;transform:translateX(-50%)}
.gdr-rhythm__line .is-yellow{color:var(--gdr-yellow)}.gdr-rhythm__line .is-orange{color:var(--gdr-orange)}.gdr-rhythm__line .is-blue{color:var(--gdr-blue)}.gdr-rhythm__line .is-green{color:var(--gdr-lime)}.gdr-rhythm__line .is-purple{color:var(--gdr-purple)}
.gdr-rhythm__line time{display:block;color:currentColor;font-family:var(--gdr-display);font-size:25px;font-weight:700}
.gdr-rhythm__line span{display:block;margin-top:8px;color:var(--gdr-green);font-size:11px;font-weight:900;text-transform:uppercase}
.gdr-rhythm__line small{display:block;margin:5px auto 0;max-width:145px;color:#76867f;font-size:9px;font-weight:700;line-height:1.45}
.gdr-rest-note{display:grid;grid-template-columns:75px 1fr;gap:22px;width:min(730px,100%);margin:62px auto 0;padding:25px 31px;align-items:center;border-radius:34px;background:var(--gdr-pale);transform:rotate(.7deg)}
.gdr-rest-note>*{transform:rotate(-.7deg)}
.gdr-rest-note>span{display:grid;width:70px;height:70px;place-items:center;border-radius:50%;background:#fff;color:var(--gdr-blue);font-size:45px;line-height:1}
.gdr-rest-note h3{margin:0;font-size:26px}.gdr-rest-note p{margin:8px 0 0;color:#577268;font-size:13px;line-height:1.55}

/* Detailed schedule */
.gdr-schedule{padding:86px 0 102px;scroll-margin-top:85px}
.gdr-section-heading.is-schedule{align-items:center}
.gdr-group-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin-top:52px}
.gdr-group-tabs button{position:relative;min-height:106px;padding:18px 72px 18px 25px;border:0;border-radius:30px;background:#fff;color:var(--gdr-green);text-align:left;cursor:pointer;box-shadow:0 0 0 2px #e5e0d5 inset;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.gdr-group-tabs button::after{content:"";position:absolute;right:26px;top:50%;width:29px;height:29px;border:3px solid currentColor;border-left:0;border-top:0;transform:translateY(-65%) rotate(45deg);opacity:.45}
.gdr-group-tabs small,.gdr-group-tabs strong{display:block}.gdr-group-tabs small{margin-bottom:7px;font-size:10px;font-weight:900;text-transform:uppercase}.gdr-group-tabs strong{font-family:var(--gdr-display);font-size:clamp(18px,1.55vw,23px);line-height:1.15}
.gdr-group-tabs .is-yellow{color:#9c7600}.gdr-group-tabs .is-orange{color:#d85d18}.gdr-group-tabs .is-blue{color:#159aab}.gdr-group-tabs .is-green{color:#5d9d2d}.gdr-group-tabs .is-purple{color:#7d44aa}
.gdr-group-tabs button.is-active{background:#fffdf8;box-shadow:0 0 0 4px currentColor inset,0 15px 34px rgba(23,77,61,.08);transform:translateY(-3px)}
.gdr-group-tabs button.is-active::after{opacity:1}
.gdr-group-panel[hidden],.gdr-day-panel[hidden]{display:none!important}
.gdr-group-panel{--panel-color:var(--gdr-yellow);margin-top:22px;padding:28px;border-radius:42px;background:#fff;border:4px solid color-mix(in srgb,var(--panel-color) 24%,white);box-shadow:0 25px 60px rgba(23,77,61,.06)}
.gdr-group-panel.is-orange{--panel-color:var(--gdr-orange)}.gdr-group-panel.is-blue{--panel-color:var(--gdr-blue)}.gdr-group-panel.is-green{--panel-color:var(--gdr-lime)}.gdr-group-panel.is-purple{--panel-color:var(--gdr-purple)}
.gdr-day-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;padding:8px;border-radius:999px;background:#f2f1eb}
.gdr-day-tabs button{min-height:47px;padding:10px 13px;border:0;border-radius:999px;background:transparent;color:#637a72;font-size:11px;font-weight:900;cursor:pointer}
.gdr-day-tabs button.is-active{background:var(--panel-color);color:#fff;box-shadow:0 6px 16px color-mix(in srgb,var(--panel-color) 28%,transparent)}
.gdr-day-panel{padding:29px 10px 8px}
.gdr-day-panel__title{display:flex;margin:0 0 23px;gap:14px;align-items:center}
.gdr-day-panel__title span{padding:9px 14px;border-radius:999px;background:color-mix(in srgb,var(--panel-color) 18%,white);color:var(--gdr-green);font-size:9px;font-weight:900;text-transform:uppercase}
.gdr-day-panel__title h3{margin:0;font-size:30px}
.gdr-schedule-list{display:grid;grid-template-columns:repeat(3,1fr);gap:10px 13px;margin:0;padding:0;list-style:none}
.gdr-schedule-list li{display:grid;grid-template-columns:31px 92px 1fr;gap:10px;min-height:63px;padding:12px 14px;align-items:center;border-radius:20px;background:#faf7ef;color:var(--gdr-green)}
.gdr-schedule-list i{display:grid;width:30px;height:30px;place-items:center;border-radius:50%;background:color-mix(in srgb,var(--panel-color) 20%,white);color:color-mix(in srgb,var(--panel-color) 80%,#174d3d);font-style:normal;font-size:10px;font-weight:900}
.gdr-schedule-list time{font-size:10px;font-weight:900;white-space:nowrap}.gdr-schedule-list span{font-size:11px;font-weight:800;line-height:1.35}

/* Principles and CTA */
.gdr-principles{position:relative;padding:92px 0 105px;background:var(--gdr-paper)}
.gdr-principles__cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:48px}
.gdr-principles__cards article{min-height:236px;padding:31px;border-radius:38px;background:#fff}
.gdr-principles__cards article.is-yellow{background:#fff0c6}.gdr-principles__cards article.is-blue{background:#dff4f7}.gdr-principles__cards article.is-green{background:#e7f2dc}
.gdr-principles__cards article>span{display:grid;width:68px;height:68px;place-items:center;border-radius:50%;background:#fff}
.gdr-principles__cards svg{width:44px;height:44px;fill:none;stroke:currentColor;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.gdr-principles__cards .is-yellow>span{color:#dfa700}.gdr-principles__cards .is-blue>span{color:var(--gdr-blue)}.gdr-principles__cards .is-green>span{color:var(--gdr-lime)}
.gdr-principles__cards h3{margin:20px 0 8px;font-size:25px}.gdr-principles__cards p{margin:0;color:#58736a;font-size:13px;line-height:1.6}
.gdr-cta{display:grid;grid-template-columns:1fr auto;gap:55px;margin-top:58px;padding:38px 44px;align-items:center;border-radius:43px;background:#fff0c6;transform:rotate(.5deg)}
.gdr-cta>*{transform:rotate(-.5deg)}
.gdr-cta h2{margin:0;font-size:34px;line-height:1.25}.gdr-cta p{max-width:700px;margin:12px 0 0;color:#557067;font-size:13px;line-height:1.6}
.gdr-cta>div:last-child{display:grid;gap:12px;justify-items:stretch}
.gdr-text-button{padding:8px 15px;border:0;background:transparent;color:var(--gdr-green);font-size:11px;font-weight:900;text-transform:uppercase;cursor:pointer}.gdr-text-button span{margin-left:8px;color:var(--gdr-orange);font-size:22px;vertical-align:-2px}

@supports not (color:color-mix(in srgb,red 50%,white)){
  .gdr-group-panel{border-color:#f2dfae}.gdr-group-panel.is-orange{border-color:#f7d4bf}.gdr-group-panel.is-blue{border-color:#ccecef}.gdr-group-panel.is-green{border-color:#d7e9c7}.gdr-group-panel.is-purple{border-color:#e5d9ef}
  .gdr-day-panel__title span,.gdr-schedule-list i{background:#f1eee6}
}

@media(max-width:1100px){
  .gdr-shell{width:min(960px,calc(100% - 48px))}
  .gdr-hero__grid{grid-template-columns:430px 1fr;gap:35px}.gdr-hero h1{font-size:49px}.gdr-hero__visual{height:490px}.gdr-photo.is-main{height:400px}.gdr-photo.is-play{height:230px}.gdr-photo.is-create{height:270px}
  .gdr-section-heading{grid-template-columns:1fr .8fr;gap:45px}.gdr-section-heading h2{font-size:41px}
  .gdr-rhythm__line{gap:7px}.gdr-rhythm__line span{font-size:9px}
  .gdr-schedule-list{grid-template-columns:repeat(2,1fr)}
  .gdr-group-tabs button{padding-right:48px;padding-left:19px}.gdr-group-tabs button::after{right:18px;width:22px;height:22px}.gdr-group-tabs strong{font-size:18px}
}

@media(max-width:760px){
  .gdr-shell{width:calc(100% - 38px)}
  .gdr-page .gg-kicker{margin-bottom:14px;padding:9px 14px;font-size:9px}
  .gdr-page .gg-kicker span{width:9px;height:9px}
  .gdr-hero{padding:28px 0 44px}
  .gdr-hero__grid{display:flex;flex-direction:column;gap:28px}
  .gdr-hero__copy{padding:0}.gdr-hero h1{font-size:clamp(35px,10.3vw,43px);line-height:1.2}.gdr-title-line{width:96%;height:15px}
  .gdr-hero__lead{margin:21px 0 23px;font-size:14px;line-height:1.62}
  .gdr-hero__actions{display:grid;grid-template-columns:1fr}.gdr-button{width:100%;min-height:54px;padding:14px 20px;font-size:10px}
  .gdr-hero__visual{width:100%;height:auto;display:grid;grid-template-columns:1fr 1fr;gap:12px}
  .gdr-photo.is-main,.gdr-photo.is-play,.gdr-photo.is-create{position:relative;inset:auto;width:100%;height:auto;transform:none}
  .gdr-photo.is-main{grid-column:1/-1;aspect-ratio:1.34/1;border-width:8px;border-radius:37px}.gdr-photo.is-main img{transform:none}
  .gdr-photo.is-play,.gdr-photo.is-create{aspect-ratio:1/1;border-width:7px;border-radius:31px}.gdr-photo.is-play img,.gdr-photo.is-create img{transform:none}
  .gdr-hero__sun{display:none}
  .gdr-facts{grid-template-columns:1fr 1fr;margin-top:30px;padding:8px 13px;transform:none;border-radius:30px}.gdr-facts article{min-height:125px;padding:18px 16px;transform:none}.gdr-facts article+article{border-left:0}.gdr-facts article:nth-child(even){border-left:1px solid #e3ca8a}.gdr-facts article:nth-child(n+3){border-top:1px solid #e3ca8a}.gdr-facts span{font-size:29px}.gdr-facts strong{font-size:9px}.gdr-facts small{font-size:8px;line-height:1.4}
  .gdr-section-heading{display:block}.gdr-section-heading h2{font-size:clamp(32px,9vw,39px);line-height:1.25}.gdr-section-heading>div>svg{width:92%;height:15px}.gdr-section-heading>p{margin:22px 0 0;font-size:13px;line-height:1.65}
  .gdr-rhythm{padding:72px 0 78px}.gdr-wave{height:40px}
  .gdr-rhythm__line{display:grid;grid-template-columns:1fr;margin-top:38px;gap:0;padding-left:52px}
  .gdr-rhythm__line::before{left:16px;right:auto;top:24px;bottom:24px;width:5px;height:auto;background:linear-gradient(var(--gdr-yellow),var(--gdr-orange),var(--gdr-blue),var(--gdr-lime),var(--gdr-purple),var(--gdr-blue),var(--gdr-lime));transform:none}
  .gdr-rhythm__line li{min-height:92px;padding:11px 0 15px;text-align:left}.gdr-rhythm__line li::before{left:-36px;top:16px;width:26px;height:26px;border-width:6px;transform:none}
  .gdr-rhythm__line time{font-size:22px}.gdr-rhythm__line span{margin-top:3px;font-size:10px}.gdr-rhythm__line small{margin:3px 0 0;max-width:none;font-size:8px}
  .gdr-rest-note{grid-template-columns:54px 1fr;gap:15px;margin-top:32px;padding:21px 18px;border-radius:27px;transform:none}.gdr-rest-note>*{transform:none}.gdr-rest-note>span{width:52px;height:52px;font-size:34px}.gdr-rest-note h3{font-size:20px;line-height:1.2}.gdr-rest-note p{font-size:11px}
  .gdr-schedule{padding:67px 0 74px;scroll-margin-top:70px}
  .gdr-group-tabs{display:flex;margin-top:32px;gap:11px;overflow-x:auto;padding:3px 3px 14px;scroll-snap-type:x mandatory;scrollbar-width:none}.gdr-group-tabs::-webkit-scrollbar{display:none}.gdr-group-tabs button{flex:0 0 72%;min-height:92px;padding:16px 52px 16px 19px;border-radius:26px;scroll-snap-align:start}.gdr-group-tabs button::after{right:19px;width:22px;height:22px}.gdr-group-tabs strong{font-size:19px}
  .gdr-group-panel{margin-top:12px;padding:15px;border-width:3px;border-radius:31px}
  .gdr-day-tabs{display:flex;gap:7px;overflow-x:auto;padding:7px;border-radius:24px;scrollbar-width:none}.gdr-day-tabs::-webkit-scrollbar{display:none}.gdr-day-tabs button{flex:0 0 auto;min-height:42px;padding:9px 17px;font-size:9px}
  .gdr-day-panel{padding:22px 0 2px}.gdr-day-panel__title{margin-bottom:18px}.gdr-day-panel__title h3{font-size:26px}.gdr-day-panel__title span{font-size:8px}
  .gdr-schedule-list{grid-template-columns:1fr;gap:8px}.gdr-schedule-list li{grid-template-columns:29px 82px 1fr;min-height:58px;padding:10px 11px;border-radius:18px}.gdr-schedule-list i{width:28px;height:28px}.gdr-schedule-list time{font-size:9px}.gdr-schedule-list span{font-size:10px}
  .gdr-principles{padding:70px 0 76px}.gdr-principles__cards{grid-template-columns:1fr;margin-top:34px;gap:13px}.gdr-principles__cards article{min-height:0;padding:24px;border-radius:31px}.gdr-principles__cards article>span{width:58px;height:58px}.gdr-principles__cards svg{width:38px;height:38px}.gdr-principles__cards h3{margin-top:17px;font-size:23px}.gdr-principles__cards p{font-size:12px}
  .gdr-cta{display:block;margin-top:32px;padding:27px 22px;border-radius:32px;transform:none}.gdr-cta>*{transform:none}.gdr-cta h2{font-size:28px}.gdr-cta p{font-size:11px}.gdr-cta>div:last-child{margin-top:22px}.gdr-text-button{font-size:9px}
}

@media(max-width:390px){
  .gdr-shell{width:calc(100% - 28px)}
  .gdr-hero h1{font-size:34px}.gdr-section-heading h2{font-size:31px}
  .gdr-facts{grid-template-columns:1fr}.gdr-facts article:nth-child(even){border-left:0}.gdr-facts article:nth-child(n+2){border-top:1px solid #e3ca8a}
  .gdr-group-tabs button{flex-basis:84%}
  .gdr-schedule-list li{grid-template-columns:27px 77px 1fr;padding-inline:9px;gap:7px}
}

@media(prefers-reduced-motion:reduce){.gdr-button,.gdr-group-tabs button{transition:none}}